Some People made a big plan to change their lives, for example, instantly changing their diet, joining a gym, or achieving some other big target.  The issue or problem comes when we want a big change, which causes pressure on both body and brain. This pressure often produces stress and tiredness, that why we give up early. We think that with motivation, everything is possible, but in reality the consistency matters a lot. When the target is unrealistic, the person soon gets tired of it and goes back to his old, unhealthy lifestyle. That’s why most of the resolutions and…